Whether you want to run again after the end of the lockdown or start again, use this technique to stay fit and not get injured.

 Whether you want to run again after the end of the lockdown or start again, use this technique to stay fit and not get injured.

Whether you want to run again after the end of the lockdown or start again, use this technique to stay fit and not get injured.

The most effective and least expensive way to stay fit is to run. Millions of corona runners have also been affected. The lockdown left thousands running for days.

Now that lockdown restrictions have been lifted in most parts of the country, people are having a hard time getting back on track. The problem is both physical and mental.

The same is true of people who want to start running anew to keep fit. What is special is that during the lockdown, everyone changed their running schedule, place and manner. A large number of such people were also injured by this change.

Find out how we can start running again after a lockdown ...

Set a target by setting a single date first

First set a date and set a target for how long it will take you to complete the long run. You can also register to take part in a race event if you can. According to experts, setting a target or participating in a race strengthens the will to start running.

Initially take running training three days a week

    Run 20-20 minutes two days a week or take a run-walk-run

    Run for 40-60 minutes on weekends. Follow the run-walk-run.

    Take a break or cross training on a holiday (practice another sport).

    If you don't want to rest on a holiday, run on a conversational pace.

    Conversational pace is the speed at which you can easily talk

Run & walk is the best technique

Whether it is a person who stays away from the race for many months due to a lockdown, a beginner or an experienced runner wants to improve his timing. Run-walk-run is a good way to walk and run.

This method was invented by the famous athletics coach and Olympian Jeff Galloway. In this technique we have to run for a while or a short distance and then walk. Then have to run again and walk again. This method proves to be the most effective way to start running again or to make your body fit again.

Here's how to put one together for use with your running schedule

Decide in advance a seven week run plan

read in gujrati

Adopt your natural way of running

Some people naturally run with heel striker, while some people run with the force of their toes. You are less likely to get injured if you keep your natural way of running.

The more you run, the more comfortable you will naturally feel and the more efficient your body will be.