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Sunday, 18 July 2021

It is not necessary to walk 10 thousand steps every day to stay healthy, even walking 5 thousand steps reduces the risk of death by 40%

 It is not necessary to walk 10 thousand steps every day to stay healthy, even walking 5 thousand steps reduces the risk of death by 40%

It is not necessary to walk 10 thousand steps every day to stay healthy, even walking 5 thousand steps reduces the risk of death by 40%


The fitness tracking device recommends walking 10 thousand steps a day. People are always more than that, because they think there is a science behind it, when it is not. A professor of epidemiology at the Harvard TH Chen School of Public Health and an expert in step count and health, Dr. Aimin Lee and his colleagues conducted a study in 2019. They found that a woman who walked 4,400 steps a day had a 40 percent lower risk of premature death.


Also beneficial to walk 7500 steps every day

Women who walked more than 5,000 steps a day also had a lower risk of premature death but all these benefits were limited to 7,500 steps per day. That means the benefits of walking less than 10 thousand steps per day are greater.


It is not necessary to walk 10 thousand steps every day for longevity

A study on about 5,000 middle-aged men and women last year found that walking 10,000 steps a day is not necessary for longevity. In the study, people who walked about 8,000 steps a day were less likely to die prematurely from heart disease or any other cause than those who walked 4,000 steps a day.


However, there is no harm in walking 10 thousand steps every day, but there is also no benefit from it. For a study in Ghent, Belgium in 2005, a local citizen was given a pedometer and asked to walk at least 10,000 steps a day. The study involved about 660 women and men and only 8% of them completed the target of 10,000 steps, but the study, which was conducted for four years, did not complete the target of 10,000 steps for any more days.


Recommend time instead of physical activity guideline steps

According to Dr. Leena, as many steps as a person walks every day, adding a few thousand steps would be enough. Public physical activity by the U.S. and other governments recommends time instead of guideline steps.


At least 150 minutes of exercise per week is required

According to this guideline, everyone should require at least 150 minutes of exercise per week and 30 minutes of exercise per day if possible, excluding their entire day's activity.


7 to 8 steps a day is enough

Dr. According to Leena, if the exercise is converted into a step, it will be 16000 steps per day. People walk about 5,000 steps a day during daily activities like shopping and housework. If 2 to 3 thousand steps are added in it then 7 to 8 thousand steps in one day is enough.

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The marketing strategy of the watch company was 10 thousand steps

Dr. According to Lee, the target of 10,000 steps became popular in Japan in the 1960s. After the Tokyo Olympics in 1964, a watch company developed a strategy to focus on fitness for the marketing of pedometers. On it was written in Japanese 10,000 steps meters. Since then 10,000 steps have become the standard for a fitness tracking device.

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